Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Aka, "Our Practice: Sharing" is a Returning to our Senses, Why? Who we are, forgotten, taken for granted, most likely, this describes all of us, then Remembering is important, which will lead us to realize how very much more similar we are than we usually think... Got around fifteen minutes, Let me help plant some seeds in your Soul. Mindfulness results from widening one's perspective in meaningful ways. It is more than just using meditation as a tool, it is how you use it that opens the doors. Usually, fellow practitioners don't talk about this or they cover it scantily as it takes a deep dive of investigating our Selves and gets personal real quick. Depth is how we learn to distinguish our foundation, sure we might stumble or step on some toes, yet, honesty & authenticity is what acts as our springboard to Success. Open mindedness is an important key.
My goal is yours, to improve in a soulful, harmonious manner. Simple experiences can lead to natural, easy ways to greater self awareness and clarity. There is no mystical or religious tone here, just accumulated scientific wisdom. Don't think that your possibilities are limited from the outside, it is more "our selves thinking" that limit whom we are. Change, as in "all of the Universe" constantly shifting, is actually part of our gift as it is always nudging us, jostling us to respond or react, bingo, that is whom we are, whom we are.... now. If you are as tired of failure as I have been, if you want to change your Life in positive ways without mumbo jumbo, if you are disappointed when help starts asking for money, and if you are ready to commit (not to me), but to your Self, to your Practice, then welcome aboard. If not, we are always here.
The cost is still considerable, not in currency, it is in your commitment of time, I don't take it lightly, 15 minutes of formal mediation is a lot, begun best at the beginning of one's day (better to benefit you), we accept all forms of excuses when you can't, but understand, it is "practice" that actually helps one improve. Even if you can make 5 minutes that will do to start. What this means is "you" are beginning to develop "whom you want to be" in your practice sessions. If you are not there or not being attentive, or not committing, then how can you expect to proceed and succeed? Many live and die, never to know what it means to be fully alive, never appreciating the simple gift of life we have been given.
Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
What One thinks, Matters, Guide one Self
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Seeking better evaluation of thoughts, of how one is thinking, then why one is thinking and doing in "this" way, be-ing kind and nice and resourceful....
to make positive change....
repeat
Our Goal, finding awe, while feeling one's Self aglow
Our mission, helping others and self to grow
website link: zaranthegardener.com
Thank you to www.freebeats.io for our background music!
Good morning. Good morning. Oh good morning. So what do we have to do? What do we need to do? We have a job to do, not something to think about to do. Doing. Mindful meditation is mind over matter. One's responsibility. Deciding what they are. For they are always changing. And we want to be as clear as possible for ourselves, our loved ones, our friends and community, our world. Being aware. There is a time and a place for everything. Having confidence. There will be a moment when it is there. What one needs. One will help create. Beginning one's day in meditation is a way of finding one's foundation in a more poignant manner than tossing idly upon one's own sea of thinkings, of being, of existence. We can travel on the roads of our consciousness, or we can travel on jungle trails. Which do you think will be easier? Follow the course of one's own flowing river. You'll make better time. Be more organized. Less hazardous, most likely, too. Being here now, aware of one's own vitality, one's flowing energy radiating through every millimeter of one's skin. It is what's going on. Being aware of one's pulsing heart, pushing blood through one's vascular system. Being aware of how this warmth is being transferred from your bloodstream into your cells, into your epidermis, your dermis, your muscles and fats, tissues. Being aware. Allowing one's fingertips to come into contact with each other from each hand so that you have eight fingers and two thumbs joined together, as you wish. My fingers are spread wide. I probably have six to eight inches between my palms, and okay to work together, pressing gently. Or whatever you like to do to remember and become more familiar with one's bodily awareness, the warmth of two surfaces touching the pulse beneath the textures of the skin. Being here, beginning to see a wider picture in one's mind of a heart cooperating with a steady rhythm, We can call our cadence of life. And a set of lungs that are purifying one's body by expelling carbon dioxide that's been oxygen utilized inside of ourselves. Converted. Thinking about what we're doing. Thinking. And seeking to find an ambiance of where we are, where we're postured, where we're presently situated. Feeling a sense of one's own majesty, of being alive, of all the different things that it has taken for us to reach this point, this moment in time, from let's say two billion years ago. And following this timeline in one's mind. It is an organization. It is evolution. It is increasing complexity. We, as Homo sapiens, have enough sentience, enough wisdom, enough understanding, enough potential we can think, recollect, have a memory, forecasts, directions, and events. Expend attention and energy into creating what we're thinking about. It's in our part of the universe, in our solar system, unheralded that this would be. But here we are. So much so that mankind has developed many different theologies based upon different parameters. All with a dedication to spiritual understanding of asking Why (?), wisdom, peace, understanding of our universe, of our world. And we have reciprocated with our intelligence to learn and find out so many new things. This is why we call this now the dawning of our Aquarian age. This is why we call ourselves majestic because of what it has taken to bring us to this point, now, whenever this point is. Regardless of our circumstances, we find ourselves in. We have an opportunity, two ways is all there really is. We can move forward or backwards. And in technology we're moving forward quite rapidly. And in spirituality, we need to have a little bit of a boost, a little bit of wisdom and education, understanding and compassion, kindness, niceness generated by our kind, by Homo sapiens, to reach a plateau, a new level of existence, one where war is diminished, famine, disease, where we conscientiously consider our planet as our home more than a village or a particular spot. It is a conception. It is a self-realization because we are all joined no matter what one might think. We all know the statistics of being ninety-nine point six percent the same. All cousins, Homo sapiens. And yet every creature, every spore, every fungus and virus, every dirt and rock and drop of water are in some sense related to us. Foundations, building block, for which we, as the pre-eminent species, so we think, have a responsibility or stewardship toward maintaining a harmony, status quo, and sense of planetary grace. This is our responsibility. It has come with technology. It's a new one. We need be mature enough to not only grasp this responsibility, but to do a good job with it. This is what we're aiming towards and talking about. This is mindful meditation's goal. This is personal goals for Homo sapiens, self-improvement. How? Virtue is the only way. Otherwise, it is self-depreciation, not self improvement. And we must be careful. There is much to our society, cultures, traditions, filled with the debris of longevity, which leave an update to be desired. Our greater understanding to lend new meaning to long held views. Which in, we can find a better understanding of where we're at, and what we should be doing. What role should we be pursuing as cultures, as civilizations, as traditions, to further enhance our being? It's all going to come back to the same stewardship or responsibility we have, if we want to move ahead. And I think everyone does. Being here now, bundles of miracles humbled before all we can conceive. Thankful to be able to conceive. The music's continuing for another minute. Shout out to oneself and say, I am here now a bundle of miracles. I am humbled before all species, all things, in the magnificence of the immensity of creation. Thankful for having been allowed to have a part of all this.