Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Aka, "Our Practice: Sharing" is a Returning to our Senses, Why? Who we are, forgotten, taken for granted, most likely, this describes all of us, then Remembering is important, which will lead us to realize how very much more similar we are than we usually think... Got around fifteen minutes, Let me help plant some seeds in your Soul. Mindfulness results from widening one's perspective in meaningful ways. It is more than just using meditation as a tool, it is how you use it that opens the doors. Usually, fellow practitioners don't talk about this or they cover it scantily as it takes a deep dive of investigating our Selves and gets personal real quick. Depth is how we learn to distinguish our foundation, sure we might stumble or step on some toes, yet, honesty & authenticity is what acts as our springboard to Success. Open mindedness is an important key.
My goal is yours, to improve in a soulful, harmonious manner. Simple experiences can lead to natural, easy ways to greater self awareness and clarity. There is no mystical or religious tone here, just accumulated scientific wisdom. Don't think that your possibilities are limited from the outside, it is more "our selves thinking" that limit whom we are. Change, as in "all of the Universe" constantly shifting, is actually part of our gift as it is always nudging us, jostling us to respond or react, bingo, that is whom we are, whom we are.... now. If you are as tired of failure as I have been, if you want to change your Life in positive ways without mumbo jumbo, if you are disappointed when help starts asking for money, and if you are ready to commit (not to me), but to your Self, to your Practice, then welcome aboard. If not, we are always here.
The cost is still considerable, not in currency, it is in your commitment of time, I don't take it lightly, 15 minutes of formal mediation is a lot, begun best at the beginning of one's day (better to benefit you), we accept all forms of excuses when you can't, but understand, it is "practice" that actually helps one improve. Even if you can make 5 minutes that will do to start. What this means is "you" are beginning to develop "whom you want to be" in your practice sessions. If you are not there or not being attentive, or not committing, then how can you expect to proceed and succeed? Many live and die, never to know what it means to be fully alive, never appreciating the simple gift of life we have been given.
Episodes
575 episodes
we are blind, Oh! Just open your Eyes
there is a real reason why these two sayings are so poignant,enough so,they have lasted thru thousands of years!it is because they speak to the truth of one's "own" need to make these following inquiries to better learn abo...
Feeling the Warmth, Yes, Please
It is common to know this feeling, so, we share it nowit is a means of identifying our Selvesmaking a knock on the door of Self Recognition!Hello, join us in One's own Heart, shine in your unique brilliance
New Priorities, New Discipline
We are whom we create and/or allow others and circumstances to fashion. It is not to say we have total or a lack of control, as it, meaning each of us, and everything else is always changing...it is in our effort where success is f...
Stop (pause), Look, Listen
it is what we do, knowingly or notbetter to be done with a sense of awarenesslearn howoh! it takes practiceso, don't expect instantly to be in a perpetual state of wisdomit can be, but the odds say "changing o...
PUT IT THERE, in your Heart, ENERGY
we are a result of where and what we put our energy into...really, quite simple
thought comes first, memory second, contemplation third
where do we start (?)best to start at one's beginning,join in
Think, Be-come, Be
It is all we have, one of these three states, not, maybe, yes...which are we, it is a choice...be wise in one's selection
What One thinks, Matters, Guide one Self
Seeking better evaluation of thoughts, of how one is thinking, then why one is thinking and doing in "this" way, be-ing kind and nice and resourceful....to make positive change....repeat
Responsibility & Diligence
Look up the definitions and ponder what it means, even if it's for a minute, the Blessings of Be-ing arrive
Be-ing more Sensitive
Where does it begin, when one wakes up in the beginning of a new day, refreshed...with thinking!How, why, what are important aspects of this mental energy be-ing directed...And, how do we go about this (?) Why (?) What (?)<...
What do We define Our Selves by (?)
One need be asking this Question (in my opinion) for it is a key to better Understanding One Self. One need make inquiry to acknowledge a response. Mindful Meditation is thinking honestly and sincerely to further one's own self awar...
Lay Back, relax, dew, dew, dew, dewwww
the easiest thing to be is one Self, "that is," after one find's them Self...for we are everywhere. relax enough, open one's floodgates of awareness wide enough with acceptance and humility, and yes...the universe will come ...
Think about How your Mind Works
Why (?) To learn, to acquire experience in thinking about what and how one is thinking.Gaining experience, converting attention into Energy and new habits formingthis is a way, we follow our basic physical foundational elements, m...
What these words are Breathing, whom am i
listen, beneath the words is one's own commentary, pay attention, allowing a flooding coalescence of ideas and concepts to mingle and thread, and to disentangle and combine again. This is literally Creation. where we each can begin....
"What dew yu think is gooing on"
As it has been written and expressed many times, in many ways, from many philosophies... Seek and yea shall Find, Ask and it shall be given unto You, Now, it's your turn to create the self effort, energy, to move toward your Goals....
You Understand, Allow, be-ing Receptive
This is true for all of us, at least everyone I've ever met. It is our condition. It is neither good nor bad, it is our predicament and it is also flexible like everything else in this universe, maybe even the laws governing, flicke...
Are You Feeling your body (?) Planting Seeds of Awareness
Energy follows Attention. Whatever "one" involves their consciousness / personal activity "in,"this is what and whom we are becoming....it is as simple as this
it only takes a minute to fall in LOVe
hmmm, fall in LOVe with Life, the Creativity of Creation / Evolution, Our Possibilities!
Fill it in, what, your Soul is waiting
Do you think you have been born to do anything other than your best (?)No, be-ing complacent in 21st. century luxury is a partial excuse, also the contrivances of man's more distasteful attributes "need be" constantly reined in. Th...
What are You standing On (?)
Stop taking Everything for Granted! Take nothing for granted and look for truth, honesty, and integrity. Look for a sense of authenticity, harmony, humility, Grace.Here find contemplation of Everything you have learned in thi...
Nothing is built in a moment, yet everything begins this Way
We are an accumulation of energy. it has taken billions of years of Evolution to reach this moment / this Awareness in and of, time. Our uniqueness , our individual Physiology is a lot of energy mixed together, literally, &nbs...
Remembering, How Lucky we Are
simple, honest reflection, if it's negative begin converting it to positive. If it's positive look for ways to make it more so... there is always room for improvement and a greater abundance of sharing one's realization of our good ...