Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Aka, "Our Practice: Sharing" is a Returning to our Senses, Why? Who we are, forgotten, taken for granted, most likely, this describes all of us, then Remembering is important, which will lead us to realize how very much more similar we are than we usually think... Got around fifteen minutes, Let me help plant some seeds in your Soul. Mindfulness results from widening one's perspective in meaningful ways. It is more than just using meditation as a tool, it is how you use it that opens the doors. Usually, fellow practitioners don't talk about this or they cover it scantily as it takes a deep dive of investigating our Selves and gets personal real quick. Depth is how we learn to distinguish our foundation, sure we might stumble or step on some toes, yet, honesty & authenticity is what acts as our springboard to Success. Open mindedness is an important key.
My goal is yours, to improve in a soulful, harmonious manner. Simple experiences can lead to natural, easy ways to greater self awareness and clarity. There is no mystical or religious tone here, just accumulated scientific wisdom. Don't think that your possibilities are limited from the outside, it is more "our selves thinking" that limit whom we are. Change, as in "all of the Universe" constantly shifting, is actually part of our gift as it is always nudging us, jostling us to respond or react, bingo, that is whom we are, whom we are.... now. If you are as tired of failure as I have been, if you want to change your Life in positive ways without mumbo jumbo, if you are disappointed when help starts asking for money, and if you are ready to commit (not to me), but to your Self, to your Practice, then welcome aboard. If not, we are always here.
The cost is still considerable, not in currency, it is in your commitment of time, I don't take it lightly, 15 minutes of formal mediation is a lot, begun best at the beginning of one's day (better to benefit you), we accept all forms of excuses when you can't, but understand, it is "practice" that actually helps one improve. Even if you can make 5 minutes that will do to start. What this means is "you" are beginning to develop "whom you want to be" in your practice sessions. If you are not there or not being attentive, or not committing, then how can you expect to proceed and succeed? Many live and die, never to know what it means to be fully alive, never appreciating the simple gift of life we have been given.
Episodes
559 episodes
You Understand, Allow, be-ing Receptive
This is true for all of us, at least everyone I've ever met. It is our condition. It is neither good nor bad, it is our predicament and it is also flexible like everything else in this universe, maybe even the laws governing, flicke...
Are You Feeling your body (?) Planting Seeds of Awareness
Energy follows Attention. Whatever "one" involves their consciousness / personal activity "in,"this is what and whom we are becoming....it is as simple as this
it only takes a minute to fall in LOVe
hmmm, fall in LOVe with Life, the Creativity of Creation / Evolution, Our Possibilities!
Fill it in, what, your Soul is waiting
Do you think you have been born to do anything other than your best (?)No, be-ing complacent in 21st. century luxury is a partial excuse, also the contrivances of man's more distasteful attributes "need be" constantly reined in. Th...
What are You standing On (?)
Stop taking Everything for Granted! Take nothing for granted and look for truth, honesty, and integrity. Look for a sense of authenticity, harmony, humility, Grace.Here find contemplation of Everything you have learned in thi...
Nothing is built in a moment, yet everything begins this Way
We are an accumulation of energy. it has taken billions of years of Evolution to reach this moment / this Awareness in and of, time. Our uniqueness , our individual Physiology is a lot of energy mixed together, literally, &nbs...
Remembering, How Lucky we Are
simple, honest reflection, if it's negative begin converting it to positive. If it's positive look for ways to make it more so... there is always room for improvement and a greater abundance of sharing one's realization of our good ...
Ponder whom You are
How else are you going to get to know Your Self, if you don't make the time, creating the effort / energy to make this accomplishment possible (?)
these Truths are Self Evident
you must be in the posture or position to be objective, to be a witness .........onto what's occurring. it has nothing to do with wants or dislikes, it has everything to do with integrity and honest...
GEAR UP! Smile, Be Kind
simple is the best way to find one Self, for it is at one's beginning when we are most pure, most un-encumbered by civilization's conjecture. that's not a criticism of our advancement through the flowing essence of time, it is valuable, y...
A Call to Inquiry
Seek and you shall find, listen and you will hear, attempt to reason and your abilities to think will increase, gain perspective and truth will become more clear.It is simple really, the foundation of Life can be the starting point of on...
Merrily on our Way
we have a choice, it is sometimes more difficult than others to assume a posture inside Our Selves, haha! we all know this, yet many don't associate this bit of experiental wisdom with the ability for us to change and improve our ways of respon...
our connection to god is inside
we look all over the place, we gaze toward the stars, we look at images representing our favorite deity's representation, we call out in prayer... and all we need do is say hello inside to one's own heart and soul. don't need to ve...
Energy follows Attention, Dew Yoga
That's where I heard this phrase first, energy follows attention. It's an important concept to embrace, it basically explains everything about us, our behaviors, goals, and means of be-ing... all revolve in this kaleidoscopic...
Aquarian Mindful meditation
Nothing new, don't get scared, don't get biased, just enjoy another direction, another set of symbols, everything relates back to the basic energy of creation, no matter what one is talking or thinking about. Open mindedness is good, fool...
Pause & Remember
What time is it (?)Always time to be aware, to practice heightening One's Awareness, right (?)How, Pause and remember whom You are (!)What you are (!)Not sure (?). Look for advice, We have 20,000 years of recorded ex...
What is the most important thing you do when you wake up (?)
go figure, one wakes up, but HOW is the million dollar question (?)what habits have we created / succumbed to / allowed to rule our directions, perhaps unknowingly....through the beginning of our days (?)Thinking is what it...
kindling for Your Fire
just saw yesterday's un-published podcast, oops, sorry!it is in your heart, one builds a fire, it is awareness which is the combustible material, every thought, every nuance of be-ing...celebrate!
How to Remember, Inside One Self
Oops, getting ready to close on my PR condo, kind of got carried away, easy to do, and why it is so important to practice, I did this at 6 am, 13 hours ago, but always proof listen and read the transcript before posting, just made the time as e...
We are Warm & Alive, did you forget (?)
Often times I do, and suspect it's the same for You. The point be-ing remembering as often as (the amount of attention and energy one injects ONESELF with) into be-ing Aware, Remembering is an important Goal to acquire to...........
Be yea A Sanctuary unto thy Self
In this Way, calm and alert, inquisitive, honest, with authenticity and grace... how, allowing one Self to settle into one's. physical foundation, one's be-ing Alive, breathing, pulsing, heat emitting, vi...
Your Foundation is What (?)
So, we're just two People having a discussion and one of us asks the other, what is your foundation, upon what do you build your Life, what is your Life (?) do you have an Answer (?) for these Quest...
Calling All Creatures, Near & Far (!)
We need help, individually and as nation states, societal & cultural, religious traditions, we need a sense of Open Mindedness, honesty, and Integrity. so, I'm calling for all the help we can possibly apply for. Join in, ignore ...