Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Aka, "Our Practice: Sharing" is a Returning to our Senses, Why? Who we are, forgotten, taken for granted, most likely, this describes all of us, then Remembering is important, which will lead us to realize how very much more similar we are than we usually think... Got around fifteen minutes, Let me help plant some seeds in your Soul. Mindfulness results from widening one's perspective in meaningful ways. It is more than just using meditation as a tool, it is how you use it that opens the doors. Usually, fellow practitioners don't talk about this or they cover it scantily as it takes a deep dive of investigating our Selves and gets personal real quick. Depth is how we learn to distinguish our foundation, sure we might stumble or step on some toes, yet, honesty & authenticity is what acts as our springboard to Success. Open mindedness is an important key.
My goal is yours, to improve in a soulful, harmonious manner. Simple experiences can lead to natural, easy ways to greater self awareness and clarity. There is no mystical or religious tone here, just accumulated scientific wisdom. Don't think that your possibilities are limited from the outside, it is more "our selves thinking" that limit whom we are. Change, as in "all of the Universe" constantly shifting, is actually part of our gift as it is always nudging us, jostling us to respond or react, bingo, that is whom we are, whom we are.... now. If you are as tired of failure as I have been, if you want to change your Life in positive ways without mumbo jumbo, if you are disappointed when help starts asking for money, and if you are ready to commit (not to me), but to your Self, to your Practice, then welcome aboard. If not, we are always here.
The cost is still considerable, not in currency, it is in your commitment of time, I don't take it lightly, 15 minutes of formal mediation is a lot, begun best at the beginning of one's day (better to benefit you), we accept all forms of excuses when you can't, but understand, it is "practice" that actually helps one improve. Even if you can make 5 minutes that will do to start. What this means is "you" are beginning to develop "whom you want to be" in your practice sessions. If you are not there or not being attentive, or not committing, then how can you expect to proceed and succeed? Many live and die, never to know what it means to be fully alive, never appreciating the simple gift of life we have been given.
Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
You Are Whom You Are, for a moment!
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Funny, yet very true, nothing has remained the same, not only here, Everywhere the Universe is in motion as it is Energy Oscillating.
Potential is the moment of change, a flowing conundrum...
Step Back, viewing with a widening Perspective giving One another dimension of Understanding
Get It,
Got It,
Good
Our Goal, finding awe, while feeling one's Self aglow
Our mission, helping others and self to grow
website link: zaranthegardener.com
Thank you to www.freebeats.io for our background music!
Humming, Not only is it a means of identifying that I am here, it is a way to begin a meditation on one's own physicality, spirituality tied to everything there is. We are a bundle of miracles in these sounds. Make them please. However, it brings you pleasure. Please smile. What is the sound doing in one's chest? It is reverberating in one's lungs, vibrating across the distance to one's heart, to one's blood, one's vascular system, distributing oxygenated blood to thirty-seven trillion cells. Every moment we are alive. Oh, every moment we are alive. Not to be taken for as granted as much as we do. Appreciated, grateful for this activity. Nothing that we have, nothing which we feel is important, is anything more or less than a gift of life. There is no circumstance where any of us are the creator of our world, of ourselves. We are a part of a whole, unimaginable, incomprehensible. What is unfolding around us with our knowledge increasing, with our good fortune, with the Aquarian age, breathing alive. Having been born in our ability to decipher our history, recorded and otherwise, scientific innovation. Mankind, cousins, family, your community, your state, your country, our world cousins, is what we're talking about. Being here, vibrating with humility, with kindness, understanding, patience, compassion for all that there is here, upon our foundation, feeling one's skin shimmering with heat and other kinds of vibratory energies, arteries and veins dancing in the cadence of life. Feeling the sounds beneath the sounds, the potential of sounds, the sounds of our universe, inherent in one's mind, at the ends of one's auditory nerves, one's presence in this world, in this dimension of time and space, we are here amongst an uncalculable possibility, breathing, being appreciative for one's breath, four part harmony, in long and slow, with a sense of thanksgiving, pausing when one is satiated, and again being thankful for any and everything, being as wise and perspective as one can, sensing our whole universe enveloping, embracing, immersing one's being. Do you think the air is not touching your skin? No, you're taking it for granted. It is shimmering and shining. Everything is alive, is energy, degrees of alive, energy. Feeling this whole sense of one's physical structure, one's body in motion, swaying, breathing, pulsing, shimmering with thirty-seven trillion cells of activity. Now we are witnessing our lives. This is whom we are, just to be aware of oneself, make an effort to understand better one's own being and therefore everything else. To thine own self be true. Know thyself. Make them one's own, saying them more often, even all the time. Why not? To thine own self, to our whole world, to everything be kind, nice, understanding, and where you find difficulties be reflective, be receptive. Why? On everything one can glean, decipher, little steps of improvement. This is all we're after. On a journey, one step is only one of many. They compound for our beings, allowing oneself to breathe longer and slower, pausing longer and flowing, exhaling longer and pausing again. The music's continuing for another minute.