Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Aka, "Our Practice: Sharing" is a Returning to our Senses, Why? Who we are, forgotten, taken for granted, most likely, this describes all of us, then Remembering is important, which will lead us to realize how very much more similar we are than we usually think... Got around fifteen minutes, Let me help plant some seeds in your Soul. Mindfulness results from widening one's perspective in meaningful ways. It is more than just using meditation as a tool, it is how you use it that opens the doors. Usually, fellow practitioners don't talk about this or they cover it scantily as it takes a deep dive of investigating our Selves and gets personal real quick. Depth is how we learn to distinguish our foundation, sure we might stumble or step on some toes, yet, honesty & authenticity is what acts as our springboard to Success. Open mindedness is an important key.
My goal is yours, to improve in a soulful, harmonious manner. Simple experiences can lead to natural, easy ways to greater self awareness and clarity. There is no mystical or religious tone here, just accumulated scientific wisdom. Don't think that your possibilities are limited from the outside, it is more "our selves thinking" that limit whom we are. Change, as in "all of the Universe" constantly shifting, is actually part of our gift as it is always nudging us, jostling us to respond or react, bingo, that is whom we are, whom we are.... now. If you are as tired of failure as I have been, if you want to change your Life in positive ways without mumbo jumbo, if you are disappointed when help starts asking for money, and if you are ready to commit (not to me), but to your Self, to your Practice, then welcome aboard. If not, we are always here.
The cost is still considerable, not in currency, it is in your commitment of time, I don't take it lightly, 15 minutes of formal mediation is a lot, begun best at the beginning of one's day (better to benefit you), we accept all forms of excuses when you can't, but understand, it is "practice" that actually helps one improve. Even if you can make 5 minutes that will do to start. What this means is "you" are beginning to develop "whom you want to be" in your practice sessions. If you are not there or not being attentive, or not committing, then how can you expect to proceed and succeed? Many live and die, never to know what it means to be fully alive, never appreciating the simple gift of life we have been given.
Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Keeping One's Switch of Awareness On
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
It is as simple of a concept as this,
yet,
in Practicality, considering our already accumulated vices and virtues,
not necessarily, so easy, to accomplish...
At least, I find it so.
How do I help myself, by Remembering, specifically, the Majesty of Creation,
what this means with an expansive view,
a "widening" Perspective upon, the Universe!
Thinking about every aspect of everything One can imagine,
the totality of what we know
oneness is the cohesiveness of everything to fit into one.
Where do we find this, inside is where it begins, ultimately,
for it is through One's own Mind's perception, our reality is "attained."
Therefore, not to be taken too much by an individual moment of spectacularity,
but to flow and glow in One's own objective cognition,
of it all, a flowing conundrum of Living Energy
it is a way
Our Goal, finding awe, while feeling one's Self aglow
Our mission, helping others and self to grow
website link: zaranthegardener.com
Thank you to www.freebeats.io for our background music!
Oh good morning. Nice to be here alive. Under the good graces of our Sun, we find ourselves in light, in brightness, hope, in possibilities. It is all here all time. Being here in this time, in this presence of our own beings, each unique. The world's our home. Being aware. Feeling a tingling in one's body, in one's skin, feeling the warmth, the energy emanating from one's own being. Please. Allowing one's hands, one's fingertips to come together, one's thumbs, one's edge of one's palm, leaving a space in between to breathe. To saunter with one's thoughts, to recognize one is lucky enough to have two hands, appendages of miraculous ability. It is here, it is in one's feet, one's nose, one's knees, one's elbows. Oftentimes we find ourselves, as I do, saying I am here in recognition of this moment, Now, a bundle of miracles for the reasons already stated and need be stated again and again and again, remembered by ourselves. Breathing long and slow, accompanying one's recognition of one's physiology, of one's processes being performed, being aware of one's breath of respiration. Finding within it four parts, if you will, please. One's inhale initiates one's breathing pattern. When one is satisfied and one's lungs are saturated with oxygen, then we find ourselves pausing, contemplating possibly a sense of humility, thankfulness for having had this opportunity to arrive. For we are always here now, and it is our egos, it is our conditional brain which needs to be jostled and fit into the plug of the rest of our energy. When we do this, when this is accomplished, the proverbial light bulb goes on. We begin to harness greater and be more receptive to allowing the universe to play. And it does incessantly, continually, infinitely in every moment since time began. And we are here in this place, we are sharing the beginning fourteen billion years ago to this moment right now, and everything in between touches everything in between. For it must be this way, feeling the brightness inside of one's own being, shining with a sense of grace, harmony, peace, pulsing, finding one's pulse, doing this with me, please, finding one's pulse, remembering one's breath, no worries, witnessing objective, understanding, full of compassion and grace, kindness toward oneself as we go forth, step up, as we shimmer, feeling deep inside, allowing oneself to feel the undulations of one's body as one heart squeezes newly oxygenated blood through one's arteries, making its way to every cell in our bodies. This miracle we're speaking about. I am here now, a bundle of miracles. It is real, it is you, it is all of us, humbled. Now we are adding a little bit of virtuosity, not taking for granted but being appreciative of all we can conceive, which is quite a lot. Humbled by the immensity, it is a word describing the infinite of creation. It is good to remember the infinitude of which we are part. This is called perspective. What is one's perspective? Is it constrained and narrow? Is it focused? Is it shielded and in a sheath of ego, fear, anger, love? Or is it as wide as the heavens? Because this is a better way. You can be both, or you can be one. It is one's choice. Making small steps to increase one's receptivity, receiving messages from one's own being. Do you think that your mind and your heart and your soul don't talk? What are you doing all day? Hello? Thinking about what we are thinking all day, all day. Thankful for having an opportunity to be alive as we are in these moments now. Feeling one's feet, feeling one's toes, feeling the digits of one's toes, feeling one's nose, feeling one's cheeks and eyes and ears. Listening in one's mind, being perceptive to one's auditory nerves, being receptive to the potential of sound in one's mind, in one's brain, synapses, receptors, being energized again and again, being aware of these items in no particular order, no particular way, no particular time, but with a sense of curiosity and wanting, developing enthusiasm, as we said yesterday. Be here now. A bundle of miracles, humbled in the immensity of creation, thankful. This is a nice way to express oneself. Please use this. It is yours. They are just words. It is what is beneath the words that is important, not the actual words, not their actual anything. It is what this does to one's being. How one raises to become a flowing sense of awe, one's physiology vibrating, undulating, coursing through one's arteries and veins. It is here we are feeling all of these things in no particular order, more together better, simultaneously, one's pulse, one's breath, one's emanating heat, one's shimmering, vibratory, undulating, energetic body which each of us possess. One's vibration. The music's continuing for another minute, please.