Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Aka, "Our Practice: Sharing" is a Returning to our Senses, Why? Who we are, forgotten, taken for granted, most likely, this describes all of us, then Remembering is important, which will lead us to realize how very much more similar we are than we usually think... Got around fifteen minutes, Let me help plant some seeds in your Soul. Mindfulness results from widening one's perspective in meaningful ways. It is more than just using meditation as a tool, it is how you use it that opens the doors. Usually, fellow practitioners don't talk about this or they cover it scantily as it takes a deep dive of investigating our Selves and gets personal real quick. Depth is how we learn to distinguish our foundation, sure we might stumble or step on some toes, yet, honesty & authenticity is what acts as our springboard to Success. Open mindedness is an important key.
My goal is yours, to improve in a soulful, harmonious manner. Simple experiences can lead to natural, easy ways to greater self awareness and clarity. There is no mystical or religious tone here, just accumulated scientific wisdom. Don't think that your possibilities are limited from the outside, it is more "our selves thinking" that limit whom we are. Change, as in "all of the Universe" constantly shifting, is actually part of our gift as it is always nudging us, jostling us to respond or react, bingo, that is whom we are, whom we are.... now. If you are as tired of failure as I have been, if you want to change your Life in positive ways without mumbo jumbo, if you are disappointed when help starts asking for money, and if you are ready to commit (not to me), but to your Self, to your Practice, then welcome aboard. If not, we are always here.
The cost is still considerable, not in currency, it is in your commitment of time, I don't take it lightly, 15 minutes of formal mediation is a lot, begun best at the beginning of one's day (better to benefit you), we accept all forms of excuses when you can't, but understand, it is "practice" that actually helps one improve. Even if you can make 5 minutes that will do to start. What this means is "you" are beginning to develop "whom you want to be" in your practice sessions. If you are not there or not being attentive, or not committing, then how can you expect to proceed and succeed? Many live and die, never to know what it means to be fully alive, never appreciating the simple gift of life we have been given.
Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
what is it we say (?)
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Be-ing open minded, be-ing sensitive,
becoming more aware, increasing one's Perception,
these are our Goals.
Would You prefer the Truth or deception, do you prefer to be lied to or would you rather make an informed decision based upon the Truth (?)
What is the Truth (?) How does one Know it (?). Where does it come from (?)
from common sense and rationality. whose responsible for what (?)
there are six questions one can raise and attempt to answer to help one solidify an Answer to pressing problems or circumstances. In 1560, a male rhetorican named Thomas Wilson listed the following six questions to ask about any question and to which might help clarify one's consideration of various factors surrounding the circumstance, or the "Truth." In one's own, unique analysis therefore "is one's truth found."
Our Goal, finding awe, while feeling one's Self aglow
Our mission, helping others and self to grow
website link: zaranthegardener.com
Thank you to www.freebeats.io for our background music!
Do you want to know a secret? Do you promise to share? Just sit for a few minutes. And let's see what this secret is we're speaking about. Sitting down. If you make this effort, sit down, make that effort also, to be comfortable, to be in an environment where you, where one can more easily focus and concentrate. These are often sought-after, initial attributes of a meditative experience, undisturbed location, comfortably postured, attired. As importantly as these particular aspects of one's demeanor are, it is the interest and curiosity of our subject matter, mindful meditation. It is what brings one to the physical, is one's spirit, is one's mind. We have joined together as one in the sense of a comfortable posture, undisturbed, settling into examining within the context of our physical frame, of our organism, of our bodies, of our physiology, what's going on. Am I comfortable? And the answer is yes. And continually working on it, monitoring it. And one notices more from this initial realization. One comes into contact with the warmth one's body's emanating, one's breathing, one's heart's pulsing, the pulsation of our blood streams throughout our bodies, the tingling of our cells, the processes of our life's maintenances, our ongoing activities, being alive of the things that we are doing, seeing, hearing, thinking, smelling, tasting, all of these different things. And more. Much more. Millions of times more are the number of things going on for each of us as these words are conveyed from one set of lips to one set of ears. It is an endless cycle like one's breath. It does not stop, it reaches a different flowing moment of its journey, whatever that is. And so too, with ourselves, do we allow ourselves now to be more relaxed, calm, tranquil, to allow the weight of our bodies in the gravity of our planet to allowing this to pull us down gently, to spread our foundation more widely, to ground us more totally, wherein now we are beginning to feel a foundation physically of ourselves, individually, uniquely of ourselves, for this is what it is. Being here now, meaning to be here in the integrity of this moment, that is as it is proceeding, firstly, and then all other things combined to join it on one's foundation, a large stew of awareness, allowing this, feeling inside this temptuous being a myriad of events or items occurring right now, allowing one's curiosity to expand beyond the limitations of one's skin into the atmosphere, like one's heat, other energies pursuing outward, one's sensitivities, allowing one's receptivity to be rewarded with recognition, being accepting of what one views, and doing so in an observer, witnessing motivation, how can I improve what am I seeing? What am I doing now? Finding one's eternal energy, internal, eternal, external are all the same. It is a perspective of energy. Where is the viewer from this standpoint? From what conceptual direction is one viewing? Are you standing outside of oneself and looking in a reflection of a mirror or a body of water or in one's mind's eye, or in the glint of glasses? Figurative or literal. Being wide open in one's view, everything tied together in this ubiquitous ocean of energy in which we thrive, we breathe, we are immersed, thinking about these things, having a wonderful day, remembering to remember whom and what we are, bundles of miracles, humbled in the immensity of creation, thankful.