Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Aka, "Our Practice: Sharing" is a Returning to our Senses, Why? Who we are, forgotten, taken for granted, most likely, this describes all of us, then Remembering is important, which will lead us to realize how very much more similar we are than we usually think... Got around fifteen minutes, Let me help plant some seeds in your Soul. Mindfulness results from widening one's perspective in meaningful ways. It is more than just using meditation as a tool, it is how you use it that opens the doors. Usually, fellow practitioners don't talk about this or they cover it scantily as it takes a deep dive of investigating our Selves and gets personal real quick. Depth is how we learn to distinguish our foundation, sure we might stumble or step on some toes, yet, honesty & authenticity is what acts as our springboard to Success. Open mindedness is an important key.
My goal is yours, to improve in a soulful, harmonious manner. Simple experiences can lead to natural, easy ways to greater self awareness and clarity. There is no mystical or religious tone here, just accumulated scientific wisdom. Don't think that your possibilities are limited from the outside, it is more "our selves thinking" that limit whom we are. Change, as in "all of the Universe" constantly shifting, is actually part of our gift as it is always nudging us, jostling us to respond or react, bingo, that is whom we are, whom we are.... now. If you are as tired of failure as I have been, if you want to change your Life in positive ways without mumbo jumbo, if you are disappointed when help starts asking for money, and if you are ready to commit (not to me), but to your Self, to your Practice, then welcome aboard. If not, we are always here.
The cost is still considerable, not in currency, it is in your commitment of time, I don't take it lightly, 15 minutes of formal mediation is a lot, begun best at the beginning of one's day (better to benefit you), we accept all forms of excuses when you can't, but understand, it is "practice" that actually helps one improve. Even if you can make 5 minutes that will do to start. What this means is "you" are beginning to develop "whom you want to be" in your practice sessions. If you are not there or not being attentive, or not committing, then how can you expect to proceed and succeed? Many live and die, never to know what it means to be fully alive, never appreciating the simple gift of life we have been given.
Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Re-charging in different Ways
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Has to be this way as our unique-ness precludes any exact duplication of moments.
Returning to, recharging with, One's Breath is a great place to begin.
Follow inside
Our Goal, finding awe, while feeling one's Self aglow
Our mission, helping others and self to grow
website link: zaranthegardener.com
Thank you to www.freebeats.io for our background music!
Just coming and wanting to play. It's always a good thing to pause and recharge one's battery. One hundred times a day is a suitable amount. So when one begins as one or two or three, and yet it is all day one is or isn't. It is not just once in a while. This is what we're remembering. This is what we're practicing. We are so lucky, each of us in our own uniqueness, to exist at all. Then given sentience. Allowing one's breath and one's pulse to expand in one's consciousness. What's going on here? These two vital processes in one's own being. And allowing one's mind to be at peace, calm, translucent, transparent, witnessing, objective to all things occurring. Being a shining sense of realization, glowing with the spark of one's own energy, our being, our physicality, our being alive, our recharging in different ways. At night we sleep. During day we practice self-awareness, increasing, improving, becoming, being here now, following it in one's own heart, in one's own mouth, throat, lungs, chest, torso, heart, diaphragm, stomach, expanding and abounding in one's own energy, in one's own awareness of one's own capabilities, remembering everything is a gift, one's toes, one's nose, one's fingers, eyes, ears. Remembering one's skin, the planet we are on, formed beneath our feet over hundreds of millions of years to solidify into the shape of a planet. It's still moving around, right? Gentle enough for us to survive and exist upon this sphere of molten iron and primal energy mixed and tossed and compounded in different ways. It is the creator of the water of the seas, of the air we breathe. It is from this humble beginning all things have coalesced in their own stratum, their own level of energy. Science says you and I as Homo sapiens can conceive and understand one one hundred thousandth of what is so. We're missing out on ninety-nine thousand nine hundred and ninety-nine waves of perception. Humble is appropriate, being here now in one's own glory, glowing, be flowing in one's grace, in awe, in one's own majesty of your creation. This is remembering one's memory, one's mindfulness, one's meditation. Just remembering what is. You're not doing something so extraordinary or out of reality, out of a touch. It is the basic comprehension we are fathoming and coming into contact with, with our own foundation, of our own physicality, of our own evolution through time and space, connected all together, washed with our DNA, and with all that science has been able to find and partially explain. We are at the dawning of a new age. The age of Aquarian, it is called. We have thousands of years, millenniums of information we can utilize to prosper our intelligence and our paths, our ways forward as responsible stewards of our world. Being here now, we have an obligation in our way of thinking. In some sense, life can be considered a gift, but it's important to also harbor a sense of a responsibility, a stewardship, a sense of appreciation, gratitude, thanksgiving for how lucky we are in the very beginning of being conceived, know thyself.